Health Tips

Detailinformationen zum Thema

You would like to get suggestions for a healthy everyday life on a regular basis without reading plenty of text? Then our health tips are the right thing for you. Summarized on one page you can find information about recent health trends and medical care as well as tips for relaxation, exercise and nutrition. The tips are easy to be realized and to be integrated into your daily routine. Every two months you will be able to find new health tips.

Bone-friendly nutrition

bit24 - stock.adobe.com

Osteoporosis

Stay fit so your bones remain strong your entire life. The sooner you start, the better.

 
Several trash cans standing side by side

Armin Staudt - stock.adobe.com

Plogging

Head off into nature, taking along gloves and rubbish bags, and off you go! It's not only good for the environment, but also for your health.

Strawberries

Piman Khrutmuang - stock.adobe.com

Time for strawberries!

Plump, juicy and wonderfully sweet – strawberries really are an absolute delight.

 
Red parking disk with the inscription

weixx - stock.adobe.com

Do you find the day-to-day stressful?

Good time management can help you to make your life easier and remain healthy in the long run.

Cup of tea, decorated with ginger and orange slices

Yasonya - stock.adobe.com

Spices with a health benefit

Spices that make us feel good, particularly in winter, also have a positive effect on our health!

 
Elderly couple

aletia2011 – stock.adobe.com

Reducing the strain of care

Do you feel the strain of being a carer? We know how difficult this is.

Young man with beard in front of PC screen showing the peace smybol

kues1 – stock.adobe.com

Mobile working – stay healthy through these difficult times!

Don't forget about your health when it comes to mobile working. Even small series of movements help you to have a healthy work routine.

 
Breakfast bowl, stethoscope and mini-barbell

udra11 – stock.adobe.com

A flexitarian diet – heard of it?

Do something good for yourself and our environment – without completely cutting out meat and fish from your diet!

fokussiert logo

Staying healthy in the work of the future

Being able to deal well with changes – as the current situation is making clear – will be ever more important in the future. Make the most of the opportunities that modern work offers and prevent health problems before they develop.